A. There's nothing wrong with taking a short nap to help refresh you during the day. But if you find you're napping all the time, it could be a sign that you aren't getting as much sleep as you should. Or that you're not getting the deep, restful sleep you need at night. 通常一整天打個(gè)小盹舒緩沒什么壞處。但當(dāng)你整天都處于無精打采的狀態(tài)，這可能就傳遞一個(gè)信號，你可能睡眠不足。當(dāng)然也可能是你晚上沒有深度睡眠，沒有得到應(yīng)有休息。
A. Yes. The mattress has the potential either to encourage sleep or rob you of sleep. Whether your mattress is a sleep friend or a sleep foe can determine how refreshed you feel in the morning. If you're tossing and turning more at night or if you're waking up feeling stiff or sore after a night's sleep, it could be a sign that your current mattress is no longer the best for you. Your body appreciates a comfortable, supportive mattress and will let you know if it's not up to the task. 當(dāng)然。床墊的潛能，它不僅幫助你入睡，也能讓你夜不成眠。不管你把它當(dāng)成睡眠朋友還是敵人，取決于早上醒來的狀態(tài)。整晚下來，不論是側(cè)夜難眠，醒來酸痛，還是疼痛，這將是一個(gè)信號你們家的床墊不再合適你了。你的身體將會讓你知道吃不消了，你需要一張更舒適、更有支撐力的床墊。
A. The average person needs 7-8 hours a night, but it differs for every person. Some people may need as much as 10 hours a night and others need much less. If you sleep longer on the weekends than during the week, you probably aren't getting the sleep you need every night. 通常一個(gè)人每晚需要睡眠7-8個(gè)小時(shí)，當(dāng)然也取決于不同的個(gè)體。有些人可能要10來個(gè)小時(shí)才能滿足，也有些人需要更少。倘若在周末你睡眠的時(shí)間更長，很有可能平常每晚睡眠的時(shí)間不足。
A. A few key things should help. Try going to bed and getting up at the same time every day – even on the weekends. This will help keep your biological clock in sync. Develop a sleep ritual by doing the same things each night just before bed. Parents often establish a routine for their kids, but it can help adults, too. A routine cues the body to settle down for the night. Another hint: Unwind early in the evening so that worries and distractions don't keep you from getting a good night's sleep. Finally, create a restful sleep environment – sleep in a cool, quiet, dark room on a comfortable, supportive mattress and foundation – to get your best night's rest. If you're sleeping as much as you need, but still find that you're sleepy during the day, you should consult your doctor to see if you might have a medical condition interfering with your sleep. 有幾個(gè)關(guān)鍵點(diǎn)能幫的上忙。每天上床睡覺、起床都有規(guī)律，即使在周末也一樣。這能幫助你的生物鐘更有規(guī)律。每晚睡前做同樣一件助眠的事。父母在給小孩立下規(guī)矩，同樣適用于成年人。規(guī)矩能讓更能安身立體。另一暗示，晚上較早地放松，不會受憂慮和分心影響整晚的優(yōu)質(zhì)睡眠。換言之，營造一個(gè)好的睡眠環(huán)境-在舒爽、安靜、溫馨房間里躺在一張舒適，強(qiáng)有力支撐的床墊和床底座上，讓你獲得最佳的放松。如果你感覺睡的夠多了，整天依然昏昏欲睡，那你得咨詢一下醫(yī)生了，有可能身體出了問題而影響到你的睡眠。
A. Anyone who sleeps during the day needs to make sure their room is dark – use heavy window coverings to block out the light. This is important for everyone, but particularly for people who sleep when it's bright outside. Also, make sure your room is cool, between 16 to 18 degrees Celsius. Sleep on a comfortable, supportive mattress and foundation that offers you enough space to move around comfortably. And sleep in a room that's quiet. The sleep environment is a very controllable part of good sleep – whether you're sleeping during the day or at night. You can adjust the temperature, replace an uncomfortable or worn-out mattress, block out noise with earplugs or a white noise machine and keep light from your bedroom with dark blinds or eye shades. 任何人在白天睡覺都得確保他們的房間黑暗，比如用那類厚實(shí)的窗簾來擋光。保持室內(nèi)溫度涼爽，一般在16-18度之間為宜。躺在寬敞、舒適、以及支撐系統(tǒng)上佳的床墊和床座，房間也安靜。不論白天還是夜晚，睡眠環(huán)境是作為優(yōu)質(zhì)睡眠很好可控的一部分。你能自己調(diào)控溫度，更換那類舒適度差或破舊的床墊，戴上耳機(jī)來隔音，或者用百葉簾和眼罩來擋光都行。
A. If you've tried the common sense tips from our Sleep & Health page, and you know you're sleeping in a restful bedroom environment including a comfortable and supportive mattress, you should see your doctor. You may have a medical condition that interferes with getting a good night's sleep. 倘若你已從我們的睡眠和健康里面獲得相關(guān)常識，自己目前也是有個(gè)很好的睡眠環(huán)境。包括很舒適的床墊和床底座，那么建議你去咨詢醫(yī)生。你有可能患上健康睡眠身體上的問題。
A. Sleep needs to be a health priority. It affects every aspect of your day-to-day living. If you can't say "yes" to sleep, make sure to make the most out of the sleep you get. Exercise regularly – people who exercise a few times a week sleep better than people who don't. Also, avoid caffeine, alcohol and tobacco products late in the day. All can interfere with sleep. You need to create a restful sleep environment so the sleep you get is restorative and uninterrupted. Sleep in a dark room, on a comfortable, supportive mattress. Keep the room cool and quiet. And if you find yourself too stressed to sleep, make a list of all the things you need to do. Once you've made your to-do list, give yourself permission to relax and sleep. You'll need the energy to tackle your tasks in the morning. 首先，健康睡眠是必要的。它會影響你日常生活的方方面面。如果你無法說想睡就睡，那就弄明白怎么睡好覺的方面。例如：那些一周練習(xí)幾次比不練習(xí)睡的更好。切忌白天攝取咖啡因類、酒類、和煙草類的東西，這些東西都會影響睡眠。你還是需要營造一個(gè)健康靜怡的環(huán)境-在黑暗的空間、舒適和支撐系統(tǒng)好的床墊及床座上。保持房間安靜、涼爽。如果因自己壓力過大，就列出所有那些需要處理的事情。一旦所有要處理的事情都弄明白，那就讓自己好好放松去休息。然后你只需在早上精力旺盛之時(shí)一個(gè)個(gè)解決就好了。
A. If you've looked at your sleep environment and your everyday routine to make sure you're not sabotaging your sleep and you still feel sleepy after getting a full night's sleep, you should see your doctor. You may have a medical condition that interferes with getting a good night's sleep. 如果你每天遵循了那些助于睡眠的條條框框，也有好的睡眠環(huán)境，睡了一整晚依然感到犯困，你就需要去看醫(yī)生了。你很可能有睡眠身體上的問題。
A. The answer is a matter of individual taste. What's best for me may not be best for you. When it comes to mattresses, there is no one-size-fits-all. After all, we're all built differently and have different comfort and support preferences, so why would the same mattress be "best" for all of us?
To determine the mattress that's best for you, we recommend using the process of elimination to weed out the ones you don't like. Go to a retailer and use the "rest test" to narrow down your choices. As you lie down on the mattresses, pay attention to three of the mattress's most important features: comfort, support and space. The mattress that best fulfills the combination of these needs is the "best" mattress for you. If you sleep with a partner, bring that person with you to test out the mattresses. After all, you will need to reconcile what you like best with what your partner likes best.
這取決于每個(gè)人的需求。適合我的，其他人不一定合適。當(dāng)選擇床墊那一刻，這不可能會有一款能滿足所有人。畢竟，我們生產(chǎn)不同款型、不同舒適度、和支撐差異，就是為了迎合不同人的需求，而不是一應(yīng)一百。
找到最合適自己的床墊，我們建議你根據(jù)刪選流程來剔除那些不喜歡的。讓零售商或“試躺測試”縮小選擇面。當(dāng)你躺在床墊上，只需注意床墊三個(gè)最核心的特點(diǎn)：舒適、支撐系統(tǒng)、大小。這幾點(diǎn)都符合你的需求，那自然也就最合適自己。如果和伴侶一起睡，可以帶著他（她）一起來體驗(yàn)。這樣才能選出既適合她（他），也最合適自己的床墊，兩者達(dá)到平衡。
A. Four keys to keep in mind are support, comfort, space and matching sets. The mattress that's right for you will keep your spine in proper alignment – how your spine is when it's in good standing posture – supporting your body and cradling it along its curves. The right mattress will also be comfortable for your body. Keep in mind that your comfort preferences are likely to change as you age. Make sure the mattress provides enough space for easy, free movement. Couples should sleep on a queen or king-size mattress. And keep in mind that a mattress and foundation are designed to work together. Buy them as a set and get the most out of your investment in yourself. 心里牢記四個(gè)方面：舒適、支撐、大小、同床配套。合適的床墊能讓脊椎保持健康的姿勢-那就保持好的姿勢，又能支撐自己的身體，讓脊椎處于S型。合適的床墊也必須讓身體感覺很舒適。切記：對不同的舒適度是隨著年齡而變化。同時(shí)確保有足夠翻轉(zhuǎn)的空間，夫妻通常選用標(biāo)準(zhǔn)尺寸（1.8M*2.0M）.與床墊搭配的床底座也是很關(guān)鍵。一整套購買，是對自己最好的投資。
A. Mattresses wear out on different timetables. This is due to numerous factors such as how the mattress was used (guest room, master bedroom, doubled as a trampoline for the kids), whether it was cared for properly and/or the quality of the mattress itself. Other important considerations are how personal comfort levels or a person's lifestyle and body may have changed over the years. We encourage you to think about these things and ask yourself the following questions:
? Are you sleeping better or worse than you did a year ago?
? Are you waking up feeling stiff and sore?
? Does your mattress have visible signs of wear and tear?
? Would a new mattress improve your sleep?
If the answer is "yes" to any of these questions, then it's time to consider purchasing a new mattress. And because people tend to overlook their mattresses and don't think about them, we recommend that you "check" your mattress using these four questions on a regular basis – at least twice a year – to make sure mattress wear and tear isn't sneaking up on you and disrupting your sleep.
床墊都有自己使用壽命。這取決于多方面的因素：床墊怎么用的（放在客房、主臥、還是那類給孩子們用的鋼架彈簧床），是否有適當(dāng)?shù)淖o(hù)理、還有本身的質(zhì)量。其它需要考慮的方面，如舒適程度、個(gè)人生活方式，還有隨著時(shí)間身體上的變化。因此，我們建議你在考慮這些事時(shí)，同時(shí)自問下面幾個(gè)問題：
? 和一年前相比，你的睡眠是更好？還是更糟糕？
? 你醒來時(shí)是否感覺酸痛？
? 床墊是否有明顯的磨損？
? 一張新床墊能改善你的睡眠嗎？
如果你對上述問題回答“是”，那就是時(shí)候買新床墊了。一般人也容易忽略自己的床墊，關(guān)注甚少。所以我們推薦你有規(guī)律問自己這四個(gè)問題-至少一年兩次。確保床墊遠(yuǎn)離磨損，干擾睡眠。
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